SUMMER-WELLNESS with AYURVEDA
Ayurveda has described every season by its own specific characteristics that thereby bring about some common doshic changes in the body. Earlier in times, the Ritu (season) was decided by the position of the sun. The Doshas of the body were altered according to Desha (place), Kaala (time or season) & Vaya (age). Ashtanga Sangraha and Ashtanga Hridaya are two of the six go to literatures of Ayurveda that not only describe the significance of each season but also ways to stay healthy and keep the doshas in balance in each of these Ritus.
Greeshma Ritu (summer season) was believed to be vitiated mainly with the Pitta Dosha & Vata dosha depending upon the humidity of the area. Pitta which is the representative of Fire element is high in this season and hence the importance of Greeshma Ritucharya (Summer Regimen).
The Indian astrologists calculated the position of the sun as Uttarayana (Northern origin) and Dakshinaayan (Southern origin). The Uttarayan had three seasons, each approximately extending to 2 maasa (months).
The summer season was termed as Greeshma Ritu and was one of the ritus of Uttaraayana. Greeshma Ritu arrives after Vasant Ritu (Spring season) and is the last Ritu of Uttarayana.
Ayurveda recommends that in summers one should consume diet that has enough hydration, cool in efficacy, is light in consistency and sweet in taste. The seasonal fruits around this time are thus well balanced by nature and are sweetest around the summer time.
Aamras is a famous Indian mango recipe that is delightfully included in the Indian summer diet. Cucumber water, Rose recipes, coolant spices like cardamom, fennel, mint & coriander are frequently used to keep the pitta in balance. Ayurveda indicates to avoid too much sun in the day time and to prefer shady areas to rest.
Staying indoors and resting during the peak heat is advisable. This is the only time in the whole calendar year when napping during the day is beneficial so that it retains hydration in the body with least exertion. Regarding physical activity, only light exercises for a short period of time is advisable. Yoga suggests cooling breathing exercises like Seetali, Seetakari and Chandrabhedi pranayama. Panchkarma is not advisable during this time as this might cause weakness and dehydration.
The purpose of Ritucharya (seasonal wellness) was to keep the aggravating doshas of the body in balance and thus grow in strength, immunity and vitality. In today’s era it can be correlated to being well hydrated, having seasonal fruits and juices, relaxing and avoiding caffeine, cigarettes and drinks.
These little steps will not only help one beat the heat but keep their immune system well in shape so that summer is a pleasant and enjoyable experience for all.
Dr Neelam Bhardwaj
Ayuryoga Mantra
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