A MEETING WITH YOURSELF
In a hustling and bustling city like London, for many of us, there will always be another meeting, a new […]
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LOOK BACK TO HEAL
In this fast paced life, we tend to forget some hurtful events and move ahead as if nothing happened. Have
Why should you choose buttermilk as your summer beverage?
BUTTERMILK/ TAKRAM/ CHHAACH Ayurvedic Buttermilk is great for better digestion and gut absorption. It improves the gut biomes and is
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WHAT STOPS YOU TODAY?
Human mind is a very amenable entity. We create our lives by imagining our boundaries. We set our own limitations
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WHO IS THE HAPPY ONE?
Photo by Julia Avamotive on Pexels.com Recently I was listening to a podcast where the interviewer discussed feeling unworthy and trapped
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6 steps to improve your immunity
Ayurveda is a five-thousand year old Indian Traditional Medicinal System that has evolved over the years based on its universal
Nutrition in Ayurveda
Nutrition in Ayurveda is one of the most important factors for good health. ‘Ahar’ (food), ‘Nidra’ (sleep) and ‘Brahmacharya’ (good
Summer Wellness with Ayurveda
SUMMER-WELLNESS with AYURVEDA Ayurveda has described every season by its own specific characteristics that thereby bring about some common doshic
Ayurveda for Women
Women health in Ayurveda has always been an integral part of wellness. Women have been an important part of Indian
The Test of Taste
Being ahead today is to have tasted all the famous cuisines leaving behind the traditional regular ways of eating. In