BUTTERMILK/ TAKRAM/ CHHAACH
Ayurvedic Buttermilk is great for better digestion and gut absorption.
It improves the gut biomes and is soothing for the intestinal lining. It is a great choice for an inflamed gut and reduced absorption.
Here is a stepwise recipe to prepare TAKRAM at home.
IngredIENTS
- Yogurt: 1 small bowl
- Water: 3 small bowls
- Coriander leaves: 5-6 shafts
- Onions: 1 small onion
- Green chilli :1
- Curry leaves: 5-6
- Mustard seeds: 2 tsp
- Cumin Powder : 2 tsp
- Black Pepper Powder: 1 tsp
- Salt to taste
- Ghee: 1 tbsp
- Avoid onions and chilli in case you have acidity
proceSS
Whisk yogurt and water for 4-5 minutes in bowl to prepare a uniform mixture.
Add finely chopped onions and coriander to the blended mix.
Add salt, black pepper and cumin powder and mix well.
In a small pan, mildly heat ghee & temper slit green chilli, mustard seeds and curry leaves together at low heat for about 30 seconds.
Pour this tempering into the mix and whisk again.
You can optionally garnish with 1-2 mint leaves.
When to have?
You can have TAKRAM any time during the day between meals or with lunch.