3-Day Home Detox
3-Day Home Detox That Fits Easily Into Your Everyday Life
A gentle reset for your body, right from the comfort of home
Life in London moves fast. Long workdays, screen time, irregular meals, stress—it all adds up. Our 3-day home detox by Ayuryoga Mantra is designed for real people with real schedules who want to feel lighter, clearer, and more balanced without extreme fasting or complicated rules.
This is not a crash cleanse. It’s a calm, guided 3-day detox cleanse at home rooted in Ayurvedic wisdom and modern lifestyle needs—so your body can reset naturally, safely, and sustainably.
Why Choose a 3-day Home Detox?
Three days is the sweet spot. Long enough to support digestion, reduce bloating, and reset habits—short enough to fit into everyday life.
Our 3-day cleanse at home helps you:
- Support natural detoxification without starving
- Reduce heaviness, bloating, and fatigue
- Improve digestion and gut comfort
- Feel mentally clearer and more grounded
- Reconnect with mindful eating and daily routines
And the best part? You don’t need expensive supplements or juice fasts. Everything is designed to work at home.
What Makes Ayuryoga Mantra Different From Others?
We combine traditional Ayurvedic principles with a modern, practical approach—especially for busy London lifestyles.
- Simple, home-friendly routines
- Easy 3-day cleanse recipes at home using everyday ingredients
- Gentle yoga and breathwork (optional but recommended)
- No extreme detox claims, no pressure
- Guidance that feels supportive, not overwhelming
This detox is about balance, not punishment.
What’s Included in The 3-day Detox Cleanse at Home?
You’ll receive:
- A clear daily structure for all 3 days
- Simple morning and evening detox rituals
- Step-by-step 3-day cleanse recipes at home
- Guidance on what to eat, what to avoid, and why
- Gentle lifestyle tips to support digestion and rest
Everything is explained in plain language—no jargon, no confusion.
Easy 3 Day Cleanse Recipes at Home
Food should heal, not stress you out. Our 3-day cleanse recipes at home are:
- Warm, nourishing, and easy to digest
- Made with ingredients commonly found in UK kitchens
- Designed to support gut health and energy levels
Think soothing soups, light meals, herbal drinks, and grounding flavours—nothing extreme, nothing bland.
Is This Detox Right For You?
This 3-day home detox is ideal if you:
- Feel bloated, sluggish, or heavy
- Want a reset without strict fasting
- Are you new to detox or Ayurveda
- Prefer doing a cleanse at home
- Want guidance that feels realistic and supportive
If you’re looking for something gentle, effective, and sustainable—this is for you.
Start Your 3-day Home Detox Today
Toor dal is one of the most popular lentils in India and is widely used in South Indian curries. It is light and digestible and does not cause heaviness or bloating when cooked properly.
FAQs – 3 Day Home Detox
1. What is a 3-day home detox?
A 3-day home detox is a short, guided cleanse designed to support digestion and natural detoxification while you stay at home. It focuses on simple food, gentle routines, and mindful habits rather than extreme fasting.
2. Is the 3-day detox cleanse at home safe?
Yes. Our 3-day detox cleanse at home is gentle and food-based. It avoids harsh restrictions and supports your body naturally. However, if you have medical conditions or are pregnant, we recommend checking with a healthcare professional first.
3. Will I feel hungry during the 3-day cleanse at home?
Most people don’t. The 3-day cleanse at home includes nourishing meals and herbal drinks that keep you satisfied while giving your digestion a break. This is not a starvation cleanse.
4. What kind of food is included in the 3-day cleanse recipes at home?
The 3-day cleanse recipes at home focus on warm, easy-to-digest meals such as light soups, simple grains, and herbal drinks. Ingredients are easy to find and suitable for everyday home cooking.
5. Can I do the 3-day home detox while working?
6. How often can I do a 3-day home detox?
Many people choose to do a 3-day home detox once every season or whenever they feel sluggish or out of balance. It’s also a great reset after travel, stress, or unhealthy eating periods.
7. Do I need yoga experience to join Ayuryoga Mantra’s detox?
Not at all. Yoga and breathwork are optional and beginner-friendly. The detox works even if you only follow the food and lifestyle guidance.